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The majority of people think about their teeth when it comes to oral health, but their tongue may be telling them something else as well. We’re here to educate readers on everything our tongues do for us, as well as why they require plenty of TLC (i.e. a tongue scraper), since tongue health is one of the most often overlooked aspects of oral hygiene.

Tongue: What is it?

Besides being a muscle, the tongue is also an organ. As the first step in digestion, it breaks down food with enzyme-containing saliva, facilitates swallowing, and allows you to speak and taste. In order for the mouth to perform its regular functions, the little bumps on the tongue are papillae and taste buds.

Besides acting as a beacon, the tongue also gives people information about what’s going on inside their bodies and how their oral health is doing. A person can assess their health sooner rather than waiting for a more drastic sign from elsewhere in the body by understanding differences in color, coating, lumps, bumps, and cracks.

Health of the Tongue – The Body’s Mood Ring

Although worn as a bit of fun, mood rings don’t offer any real insight into our wellbeing. On the other hand, tongues do – they’re like an internal “mood” ring in this respect because they’re the only internal muscle we can see clearly (as it’s not covered by skin). As our tongues are made up of certain substances, their color is often the first sign that something is off. To stay aware of potential health issues, be on the lookout for colors such as…

There may be slight differences in color from person to person, but the color should be a relatively uniform pink with papillae and taste buds over the surface.

A red tongue is usually the result of inflammation, either in the tongue itself or due to a specific illness, such as scarlet fever. However, a B12 deficiency can also cause a red tongue. It is common for a B12 deficiency to be misdiagnosed as something else, such as burning mouth disorder, if your tongue looks unusually red.

Purple – Purple tongues are commonly linked to poor circulation either because of an underlying condition or illness. A study published in 2019 by the Korean Institute of Oriental Medicine found that people with COVID may develop purple tongues due to microcirculation issues. Kawasaki disease and tongue trauma are also causes of purple tongues.

In addition to being frequently linked to lack of oxygen, blue tongues have also been linked to eczema.

In addition to thrush, poor oral hygiene, and taking certain medications, including antibiotics, orange tongues are commonly associated with thrush. However, we are most concerned about carotenemia, or too much beta-carotene (the pigment that makes carrots orange). If someone reduces their intake of beta-carotene-rich foods, this harmless condition can be resolved.

Colors of coatings

A person should also look at their tongue’s coating. Tongue coatings are normal in small amounts, but an excessive amount or an unusual color can indicate a larger health issue.

Black – Dark brown, black or black coatings are frequently accompanied by a hairy appearance. Diabetes can cause a black tongue, but it can also be caused by poor oral hygiene, smoking, or antibiotic use. It is often only necessary to scrape the tongue thoroughly to alleviate this discoloration.

Minor yellowing is usually caused by bacterial overgrowth that can be relieved simply by cleaning the tongue, but bright yellow tongues should be examined by a professional.

A white or thick coating on the tongue is usually caused by poor oral hygiene or sleeping with the mouth open. Another common condition is thrush, a yeast infection in the mouth. White spots can also indicate more serious conditions, such as leukoplakia or mouth cancer, especially if they appear in patches.

Like yellow discoloration, green tongue coatings can be attributed to poor hygiene or thrush, but they can also be caused by fungi.

Is This A Bump, Crack, or Lump?

The tongue has a unique texture that aids it in performing its function, but sudden changes can be alarming. The most common causes of tongue texture changes include:

Bumps are usually just papillae and taste buds on the tongue. They may sometimes become inflamed, resulting in a larger size, but unless they are persistently painful, it’s usually nothing to worry about. A bump can also occur when someone injures their tongue or when they are allergic or ill.

Cracks can often be linked to the American Academy of Oral Medicine’s definition of geographic tongue, which is an inflammation of the top and sides of the tongue. This can give a look similar to that of a map or have deep splits in it. The causes are now widely unknown, although some consider it to be a type of psoriasis. However, treatment may not always be necessary; keeping good hygiene is generally sufficient for prevention.

There is a tendency for people to associate lumps with cancer when they think of them. Although that is a valid concern, especially if someone is older than 60, lumps can also be caused by benign growths, blocked ducts, infection, illnesses such as sarcoidosis, and dry mouth. It is important to see a doctor if you find a lump under your tongue.

Tongue Health: How to Maintain It

For a healthy body, you must prioritize tongue health. By keeping an eye out for changes and giving it the care it needs, you can keep your tongue (and body) looking and feeling great.

It is important to emphasize the importance of tongue scraping for tongue health as we discussed the benefits of doing so here. In addition to brushing the tongue, regular tongue scraping keeps your breath smelling better, reduces the likelihood of developing gum disease, and even improves the taste of food. The right tongue scraper can improve one’s oral health to a tee.

Drink plenty of water – We understand that it’s irritating to keep hearing about it, but water is an important component of daily life. Drinking plenty of water can prevent your tongue from thinning out and reduce the number of bacteria and fungi in your mouth that naturally grow there. It has been found that some people have success drinking green and herbal teas to help them drink enough water each day if fitting in enough water is a chore.

A healthy diet not only helps your body function properly, it also helps keep your oral health in check. Consuming a diet with plenty of fiber can reduce the tongue’s coating and prevent cavities.

Brush Your Tongue – People should brush their tongue with their toothbrush in addition to scraping on a daily basis. This can help remove or loosen stuck on food particles, bacteria, and sticky tongue coating. A good scrub before scraping also helps tongue scrapers work better!

The most important thing for tongue health is to monitor it regularly in addition to scraping it. By taking the time to examine our tongues each day, we can potentially ward off serious health conditions, as changes in color, texture, bumps, or cracks can indicate an underlying health problem.

It is important to keep a healthy tongue. Although we aren’t often taught good tongue hygiene as children, we can all benefit from taking steps to take care of our tongues properly as adults. You can get the best care for your tongue by investing in proper oral hygiene supplies. Click here to buy everything you need.

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